Focus Areas

While Katherine’s experience and research allow her to write and speak about a variety of mental health topics, these topics are her primary areas of focus: 

Manage & Lower Anxiety and Stress Levels

 

You don’t have to live in a constant state of overwhelm. With the right tools, support, and a foundation of faith, you can learn to calm your mind, regulate your nervous system, and find lasting peace—even in the midst of life’s chaos. Let’s create space for stillness and build rhythms of rest that bring your heart back to center.

Find the Root of Your Deepest Trauma & Woundedness

 

God cares deeply about the places you’ve been hurt—and healing starts when we stop hiding. Together, we’ll gently explore the stories beneath the surface and uncover the root causes of emotional pain. This journey isn’t about reliving the past; it’s about releasing it and making room for hope, restoration, and freedom.

Learn to Grieve Well

 

Grief isn’t something to “get over”—it’s something to walk through with grace and support. Whether you're mourning a loss, a season, or a version of yourself, you deserve a space to process with compassion and faith. We’ll learn how to hold sorrow and joy at the same time, and how to let God meet you right in the middle of it.

Develop & Maintain Healthy Relationships

 

Relationships were never meant to be a source of confusion or chaos. By building emotional awareness, setting healthy boundaries, and leaning into God's wisdom, you can form connections that uplift and honor both you and the people around you. Healing happens in community—and we’ll walk that path together.

Fall Back in Love With & Be Present to Your Big, Beautiful Life

 

This is your one sacred life—and it’s meant to be lived fully, not just survived. As healing takes root, you’ll begin to see the beauty in your everyday moments, rediscover your God-given purpose, and reconnect with the parts of you that were made to thrive. It’s time to breathe deeply, live boldly, and step joyfully into what’s next.

Your Story Matters Let's Talk!

 

Whether you're navigating a tough season, seeking guidance, or simply need someone to walk alongside you—you're not alone. I’d love to hear your story, answer your questions, or pray with you. Fill out the